Code: BRC0173T
Description: Salad, black eye bean, with olive oil, with salt(cooked and drained black eye bean, tomato, onion, parsley, lemon juice, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 402 | 362 |
| Energy | kcal | 96 | 86 |
| Moisture | g | 76,0 | 68,4 |
| Total carbohydrates | g | 15,2 | 13,6 |
| Available carbohydrates | g | 9,78 | 8,80 |
| Proteins | g | 4,62 | 4,16 |
| Lipids | g | 3,10 | 2,79 |
| Fiber | g | 5,38 | 4,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,06 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,48 |
| Total monounsaturated fatty acids | g | 1,92 | 1,72 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,8 | 31,3 |
| Iron | mg | 1,23 | 1,11 |
| Sodium | mg | 124 | 112 |
| Magnesium | mg | 34,6 | 31,2 |
| Phosphor | mg | 84,4 | 76,0 |
| Potassium | mg | 289 | 260 |
| Manganese | mg | 0,43 | 0,38 |
| Zinc | mg | 0,80 | 0,72 |
| Copper | mg | 0,13 | 0,12 |
| Selenium | mcg | 1,81 | 1,63 |
| Vitamin A | mcg | 84,1 | 75,7 |
| Vitamin A | mcg | 42,1 | 37,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,65 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,11 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,09 | 8,18 |
| Folate | mcg | 76,3 | 68,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
