Code: BRC0174E
Description: Fish, saltwater, whitefish, cooked, drained, without oil, with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 366 | 366 |
| Energy | kcal | 87 | 87 |
| Moisture | g | 77,2 | 77,2 |
| Total carbohydrates | g | 0,88 | 0,88 |
| Available carbohydrates | g | 0,88 | 0,88 |
| Proteins | g | 18,6 | 18,6 |
| Lipids | g | 1,37 | 1,37 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,85 | 2,85 |
| Cholesterol | mg | 100 | 100 |
| Total saturated fatty acids | g | 0,36 | 0,36 |
| Total monounsaturated fatty acids | g | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,48 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 397 | 397 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 296 | 296 |
| Magnesium | mg | 34,4 | 34,4 |
| Phosphor | mg | 333 | 333 |
| Potassium | mg | 273 | 273 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,66 | 0,66 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 34,0 | 34,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,32 | 1,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,31 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,54 | 5,54 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,17 | 2,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,7 | 10,7 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
