Code: BRC0175E
Description: Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (100 g)
EnergykJ551550
Energykcal131131
Moistureg72,072,0
Total carbohydratesg2,262,26
Available carbohydratesg1,761,76
Proteinsg16,816,8
Lipidsg6,276,27
Fiberg0,510,51
Alcoholg0,000,00
Ashg2,732,73
Cholesterolmg88,688,6
Total saturated fatty acidsg1,091,09
Total monounsaturated fatty acidsg1,381,38
Total polyunsaturated fatty acidsg3,443,44
Trans fatty acidsgNANA
Calciummg354354
Ironmg0,670,67
Sodiummg307307
Magnesiummg38,938,9
Phosphormg353353
Potassiummg379379
Manganesemg0,090,09
Zincmg0,630,63
Coppermg0,140,14
Seleniummcg33,533,5
Vitamin Amcg20,220,2
Vitamin Amcg10,110,1
Vitamin Dmcg1,171,17
Alpha-tocopherol (vitamin E)mg0,880,88
Thiaminemg0,090,09
Riboflavinmg0,010,01
Niacinmg6,656,65
Pyridoxine (B6)mg0,020,02
Cobalamin (B12) mcg2,162,16
Vitamin Cmg9,359,35
Folatemcg15,215,2
Added saltg0,450,45
Added sugarg0,000,00
Raised Image
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