Code: BRC0176A
Description: Corn, sweet, cooked, drained, unsalted, BrazilZea mays
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gDessert spoon full (17 g)Shallow dessert spoon (11 g)Full soup spoon (24 g)Shallow soup spoon (14 g)
EnergykJ547926013176
Energykcal12921143118
Moistureg65,911,27,2515,89,23
Total carbohydratesg26,74,542,946,413,74
Available carbohydratesg23,03,922,535,533,23
Proteinsg6,161,050,681,480,86
Lipidsg0,570,100,060,140,08
Fiberg3,660,620,400,880,51
Alcoholg0,000,000,000,000,00
Ashg0,660,110,070,160,09
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,090,020,010,020,01
Total monounsaturated fatty acidsg0,090,020,010,020,01
Total polyunsaturated fatty acidsg0,270,050,030,070,04
Trans fatty acidsg0,000,000,000,000,00
Calciummg1,740,300,190,420,24
Ironmg0,800,140,090,190,11
Sodiummg0,780,130,090,190,11
Magnesiummg15,02,551,653,602,10
Phosphormg94,816,110,422,813,3
Potassiummg86,414,79,5020,712,1
Manganesemg0,100,020,010,020,01
Zincmg0,360,060,040,090,05
Coppermg0,050,010,000,010,01
Seleniummcg0,420,070,050,100,06
Vitamin Amcg34,65,893,818,314,85
Vitamin Amcg17,32,941,914,162,42
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,030,010,000,010,00
Thiaminemg0,180,030,020,040,03
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,020,000,000,010,00
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmgtrtrtrtrtr
Folatemcg29,95,083,297,174,18
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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