Code: BRC0176F
Description: Hamburger, chicken, raw, BrazilSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (80 g) | Medium Portion (170 g) |
|---|---|---|---|---|
| Energy | kJ | 941 | 753 | 1600 |
| Energy | kcal | 227 | 181 | 385 |
| Moisture | g | 64,0 | 51,2 | 108 |
| Total carbohydrates | g | 1,20 | 0,96 | 2,04 |
| Available carbohydrates | g | 1,20 | 0,96 | 2,04 |
| Proteins | g | 15,0 | 12,0 | 25,5 |
| Lipids | g | 18,0 | 14,4 | 30,6 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,80 | 1,44 | 3,06 |
| Cholesterol | mg | 111 | 89,6 | 190 |
| Total saturated fatty acids | g | 4,90 | 3,92 | 8,33 |
| Total monounsaturated fatty acids | g | 6,53 | 5,23 | 11,1 |
| Total polyunsaturated fatty acids | g | 4,25 | 3,40 | 7,23 |
| Trans fatty acids | g | 0,26 | 0,21 | 0,44 |
| Calcium | mg | 39,3 | 31,4 | 66,7 |
| Iron | mg | 1,57 | 1,26 | 2,67 |
| Sodium | mg | 930 | 744 | 1581 |
| Magnesium | mg | 22,6 | 18,1 | 38,4 |
| Phosphor | mg | 212 | 170 | 362 |
| Potassium | mg | 240 | 192 | 408 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 3,27 | 2,62 | 5,56 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,57 | 0,46 | 0,98 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,09 | 0,20 |
| Thiamine | mg | 0,08 | 0,06 | 0,14 |
| Riboflavin | mg | 0,21 | 0,17 | 0,36 |
| Niacin | mg | 6,04 | 4,83 | 10,3 |
| Pyridoxine (B6) | mg | 0,58 | 0,46 | 0,98 |
| Cobalamin (B12) | mcg | 1,55 | 1,24 | 2,63 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 7,14 | 5,71 | 12,1 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
