Code: BRC0177E
Description: Fish, saltwater, whitefish, fried (with soy oil), with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 503 | 502 |
| Energy | kcal | 120 | 120 |
| Moisture | g | 75,6 | 75,6 |
| Total carbohydrates | g | 0,73 | 0,73 |
| Available carbohydrates | g | 0,73 | 0,73 |
| Proteins | g | 15,5 | 15,5 |
| Lipids | g | 6,14 | 6,14 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,07 | 2,07 |
| Cholesterol | mg | 83,6 | 83,6 |
| Total saturated fatty acids | g | 1,06 | 1,06 |
| Total monounsaturated fatty acids | g | 1,37 | 1,37 |
| Total polyunsaturated fatty acids | g | 3,40 | 3,40 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 331 | 331 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 120 | 120 |
| Magnesium | mg | 30,4 | 30,4 |
| Phosphor | mg | 294 | 294 |
| Potassium | mg | 258 | 258 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,55 | 0,55 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 31,5 | 31,5 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 1,10 | 1,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,38 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 5,94 | 5,94 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,03 | 2,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,2 | 10,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
