Code: BRC0177F
Description: Hamburger, beef, raw, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (80 g) | Medium Portion (170 g) |
|---|---|---|---|---|
| Energy | kJ | 781 | 624 | 1327 |
| Energy | kcal | 187 | 149 | 318 |
| Moisture | g | 66,0 | 52,8 | 112 |
| Total carbohydrates | g | 4,08 | 3,27 | 6,94 |
| Available carbohydrates | g | 4,08 | 3,27 | 6,94 |
| Proteins | g | 14,5 | 11,6 | 24,6 |
| Lipids | g | 12,6 | 10,1 | 21,4 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,85 | 2,28 | 4,84 |
| Cholesterol | mg | 70,0 | 56,0 | 119 |
| Total saturated fatty acids | g | 5,70 | 4,56 | 9,69 |
| Total monounsaturated fatty acids | g | 5,80 | 4,64 | 9,86 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,64 | 1,36 |
| Trans fatty acids | g | 1,00 | 0,80 | 1,70 |
| Calcium | mg | 34,1 | 27,2 | 57,9 |
| Iron | mg | 1,89 | 1,51 | 3,21 |
| Sodium | mg | 869 | 695 | 1478 |
| Magnesium | mg | 24,5 | 19,6 | 41,7 |
| Phosphor | mg | 140 | 112 | 239 |
| Potassium | mg | 382 | 306 | 650 |
| Manganese | mg | 0,36 | 0,29 | 0,61 |
| Zinc | mg | 1,70 | 1,36 | 2,89 |
| Copper | mg | 0,16 | 0,13 | 0,28 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,08 | 0,07 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,11 | 0,24 |
| Thiamine | mg | 0,06 | 0,05 | 0,10 |
| Riboflavin | mg | 0,08 | 0,07 | 0,14 |
| Niacin | mg | 3,53 | 2,83 | 6,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 2,15 | 1,72 | 3,65 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 5,94 | 4,75 | 10,1 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
