Code: BRC0178E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 466 | 466 |
| Energy | kcal | 111 | 110 |
| Moisture | g | 74,3 | 74,3 |
| Total carbohydrates | g | 3,97 | 3,97 |
| Available carbohydrates | g | 3,92 | 3,92 |
| Proteins | g | 16,0 | 16,0 |
| Lipids | g | 3,43 | 3,43 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,30 | 2,30 |
| Cholesterol | mg | 84,3 | 84,3 |
| Total saturated fatty acids | g | 1,31 | 1,31 |
| Total monounsaturated fatty acids | g | 0,76 | 0,76 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,96 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 352 | 352 |
| Iron | mg | 0,64 | 0,64 |
| Sodium | mg | 191 | 191 |
| Magnesium | mg | 36,0 | 36,0 |
| Phosphor | mg | 341 | 341 |
| Potassium | mg | 334 | 334 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,66 | 0,66 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 31,9 | 31,9 |
| Vitamin A | mcg | 0,48 | 0,48 |
| Vitamin A | mcg | 0,24 | 0,24 |
| Vitamin D | mcg | 1,06 | 1,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,53 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 6,49 | 6,49 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,07 | 2,07 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,6 | 15,6 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
