Code: BRC0179E
Description: Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 370 | 369 |
| Energy | kcal | 88 | 87 |
| Moisture | g | 78,2 | 78,2 |
| Total carbohydrates | g | 2,05 | 2,05 |
| Available carbohydrates | g | 1,54 | 1,54 |
| Proteins | g | 15,3 | 15,3 |
| Lipids | g | 2,15 | 2,15 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,33 | 2,33 |
| Cholesterol | mg | 80,6 | 80,6 |
| Total saturated fatty acids | g | 0,45 | 0,45 |
| Total monounsaturated fatty acids | g | 0,43 | 0,43 |
| Total polyunsaturated fatty acids | g | 1,01 | 1,01 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 321 | 321 |
| Iron | mg | 0,62 | 0,62 |
| Sodium | mg | 214 | 214 |
| Magnesium | mg | 35,8 | 35,8 |
| Phosphor | mg | 322 | 322 |
| Potassium | mg | 354 | 354 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,58 | 0,58 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 30,5 | 30,5 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 13,7 |
| Vitamin D | mcg | 1,06 | 1,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,49 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 6,04 | 6,04 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,96 | 1,96 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 13,8 | 13,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
