Code: BRC0179F
Description: Hamburger, beef, industrialized, grilled, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 876 | 1314 |
| Energy | kcal | 210 | 314 |
| Moisture | g | 59,2 | 88,8 |
| Total carbohydrates | g | 11,3 | 17,0 |
| Available carbohydrates | g | 11,3 | 17,0 |
| Proteins | g | 13,2 | 19,7 |
| Lipids | g | 12,4 | 18,6 |
| Fiber | g | NA | - |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,85 | 5,78 |
| Cholesterol | mg | 58,5 | 87,8 |
| Total saturated fatty acids | g | 5,10 | 7,65 |
| Total monounsaturated fatty acids | g | 4,80 | 7,20 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,80 |
| Trans fatty acids | g | 0,36 | 0,54 |
| Calcium | mg | 56,2 | 84,3 |
| Iron | mg | 2,64 | 3,96 |
| Sodium | mg | 1090 | 1635 |
| Magnesium | mg | 47,6 | 71,4 |
| Phosphor | mg | 262 | 394 |
| Potassium | mg | 537 | 806 |
| Manganese | mg | 0,40 | 0,60 |
| Zinc | mg | 3,02 | 4,53 |
| Copper | mg | 0,18 | 0,27 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,15 |
| Thiamine | mg | 0,18 | 0,27 |
| Riboflavin | mg | 0,06 | 0,09 |
| Niacin | mg | 5,77 | 8,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,56 | 3,84 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,73 | 13,1 |
| Added salt | g | NA | - |
| Added sugar | g | NA | - |
