Code: BRC0180E
Description: Fish, saltwater, tiggerfish, roasted/grilled, without oil, unsalted, BrazilProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 463 | 463 |
| Energy | kcal | 109 | 109 |
| Moisture | g | 73,2 | 73,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,4 | 25,4 |
| Lipids | g | 0,85 | 0,85 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,50 | 1,50 |
| Cholesterol | mg | 67,6 | 67,6 |
| Total saturated fatty acids | g | 0,56 | 0,56 |
| Total monounsaturated fatty acids | g | 0,14 | 0,14 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 33,3 | 33,3 |
| Iron | mg | 0,42 | 0,42 |
| Sodium | mg | 73,0 | 73,0 |
| Magnesium | mg | 28,2 | 28,2 |
| Phosphor | mg | 240 | 240 |
| Potassium | mg | 342 | 342 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,85 | 0,85 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 44,2 | 44,2 |
| Vitamin A | mcg | 5,44 | 5,44 |
| Vitamin A | mcg | 5,44 | 5,44 |
| Vitamin D | mcg | 0,82 | 0,82 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,20 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,40 | 1,40 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,81 | 2,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,1 | 14,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
