Code: BRC0181E
Description: Fish, saltwater, tiggerfish, roasted/grilled, without oil, with saltProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 461 | 461 |
| Energy | kcal | 109 | 108 |
| Moisture | g | 72,9 | 72,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,3 | 25,3 |
| Lipids | g | 0,85 | 0,85 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 1,94 |
| Cholesterol | mg | 67,3 | 67,3 |
| Total saturated fatty acids | g | 0,55 | 0,55 |
| Total monounsaturated fatty acids | g | 0,14 | 0,14 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 33,3 | 33,3 |
| Iron | mg | 0,42 | 0,42 |
| Sodium | mg | 252 | 252 |
| Magnesium | mg | 28,1 | 28,1 |
| Phosphor | mg | 238 | 238 |
| Potassium | mg | 341 | 341 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,84 | 0,84 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 44,0 | 44,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,82 | 0,82 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,19 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,39 | 1,39 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,80 | 2,80 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,1 | 14,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
