Code: BRC0182E
Description: Fish, saltwater, tiggerfish, cooked, drained, without oil, unsalted, BrazilProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 422 | 422 |
| Energy | kcal | 99 | 99 |
| Moisture | g | 74,7 | 74,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,1 | 23,1 |
| Lipids | g | 0,79 | 0,79 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,39 |
| Cholesterol | mg | 62,7 | 62,7 |
| Total saturated fatty acids | g | 0,52 | 0,52 |
| Total monounsaturated fatty acids | g | 0,13 | 0,13 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 30,9 | 30,9 |
| Iron | mg | 0,37 | 0,37 |
| Sodium | mg | 67,7 | 67,7 |
| Magnesium | mg | 24,7 | 24,7 |
| Phosphor | mg | 210 | 210 |
| Potassium | mg | 280 | 280 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 0,78 | 0,78 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 36,9 | 36,9 |
| Vitamin A | mcg | 5,05 | 5,05 |
| Vitamin A | mcg | 5,05 | 5,05 |
| Vitamin D | mcg | 0,76 | 0,76 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,18 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,01 | 1,01 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,32 | 2,32 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,5 | 11,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
