Code: BRC0183A
Description: Corn, sweet, grain, braised (with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gDessert spoon full (17 g)Shallow dessert spoon (11 g)Full soup spoon (24 g)Shallow soup spoon (14 g)
EnergykJ78613386188110
Energykcal18631204426
Moistureg52,08,855,7212,57,28
Total carbohydratesg36,36,173,998,705,08
Available carbohydratesg31,35,313,447,504,38
Proteinsg8,351,420,922,001,17
Lipidsg1,960,330,220,470,27
Fiberg5,010,850,551,200,70
Alcoholg0,000,000,000,000,00
Ashg1,390,240,150,330,19
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,310,050,030,070,04
Total monounsaturated fatty acidsg0,400,070,040,100,06
Total polyunsaturated fatty acidsg1,080,180,120,260,15
Trans fatty acidsg0,010,000,000,000,00
Calciummg3,370,570,370,810,47
Ironmg1,440,240,160,340,20
Sodiummg18932,220,845,426,5
Magnesiummg34,15,803,758,184,77
Phosphormg14324,515,834,520,1
Potassiummg24541,727,058,834,3
Manganesemg0,160,030,020,040,02
Zincmg0,660,110,070,160,09
Coppermg0,070,010,010,020,01
Seleniummcg0,650,110,070,160,09
Vitamin Amcg36,46,194,008,735,09
Vitamin Amcg18,23,092,004,372,55
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,200,030,020,050,03
Thiaminemg0,340,060,040,080,05
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,060,010,010,010,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,450,080,050,110,06
Folatemcg56,49,586,2013,57,89
Added saltg0,470,080,050,110,07
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).