Code: BRC0183E
Description: Fish, saltwater, tiggerfish, cooked, drained, without oil, with saltProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 420 | 420 |
| Energy | kcal | 99 | 99 |
| Moisture | g | 74,4 | 74,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,0 | 23,0 |
| Lipids | g | 0,79 | 0,79 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,82 | 1,82 |
| Cholesterol | mg | 62,4 | 62,4 |
| Total saturated fatty acids | g | 0,51 | 0,51 |
| Total monounsaturated fatty acids | g | 0,13 | 0,13 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 30,9 | 30,9 |
| Iron | mg | 0,37 | 0,37 |
| Sodium | mg | 241 | 241 |
| Magnesium | mg | 24,6 | 24,6 |
| Phosphor | mg | 209 | 209 |
| Potassium | mg | 279 | 279 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 0,78 | 0,78 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 36,7 | 36,7 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,76 | 0,76 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,18 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,00 | 1,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,31 | 2,31 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,4 | 11,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
