Code: BRC0183T
Description: Beans, pinto, cooked, brained, without oil, unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 1240 | 991 |
| Energy | kcal | 295 | 235 |
| Moisture | g | 13,3 | 10,6 |
| Total carbohydrates | g | 59,1 | 47,3 |
| Available carbohydrates | g | 37,6 | 30,1 |
| Proteins | g | 22,4 | 17,9 |
| Lipids | g | 1,28 | 1,02 |
| Fiber | g | 21,5 | 17,2 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,93 | 3,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,16 |
| Total monounsaturated fatty acids | g | 0,10 | 0,08 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 122 | 98,0 |
| Iron | mg | 9,83 | 7,86 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 141 | 113 |
| Phosphor | mg | 479 | 383 |
| Potassium | mg | 1441 | 1153 |
| Manganese | mg | 1,35 | 1,08 |
| Zinc | mg | 3,37 | 2,70 |
| Copper | mg | 0,94 | 0,75 |
| Selenium | mcg | 11,9 | 9,52 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,15 |
| Thiamine | mg | 0,12 | 0,09 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,69 | 3,75 |
| Pyridoxine (B6) | mg | 0,60 | 0,48 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 432 | 346 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
