Code: BRC0184E
Description: Fish, saltwater, tiggerfish, stewed (with onion, tomato and bell pepper), with oil, with saltProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 579 | 578 |
| Energy | kcal | 138 | 137 |
| Moisture | g | 70,6 | 70,6 |
| Total carbohydrates | g | 0,71 | 0,71 |
| Available carbohydrates | g | 0,21 | 0,21 |
| Proteins | g | 21,1 | 21,1 |
| Lipids | g | 5,75 | 5,75 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,81 |
| Cholesterol | mg | 55,2 | 55,2 |
| Total saturated fatty acids | g | 1,22 | 1,22 |
| Total monounsaturated fatty acids | g | 1,29 | 1,29 |
| Total polyunsaturated fatty acids | g | 3,02 | 3,02 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 29,8 | 29,8 |
| Iron | mg | 0,50 | 0,50 |
| Sodium | mg | 250 | 250 |
| Magnesium | mg | 28,7 | 28,7 |
| Phosphor | mg | 224 | 224 |
| Potassium | mg | 386 | 386 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,74 | 0,74 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 36,1 | 36,1 |
| Vitamin A | mcg | 24,7 | 24,7 |
| Vitamin A | mcg | 14,6 | 14,6 |
| Vitamin D | mcg | 0,67 | 0,67 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,77 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,20 | 1,20 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,30 | 2,30 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 16,0 | 16,0 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
