Code: BRC0186C
Description: Plum, in syrup, canned, BrazilPrunus subg. Prunus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 799 | 399 |
| Energy | kcal | 188 | 94 |
| Moisture | g | 52,2 | 26,1 |
| Total carbohydrates | g | 46,9 | 23,4 |
| Available carbohydrates | g | 46,4 | 23,2 |
| Proteins | g | 0,41 | 0,20 |
| Lipids | g | tr | tr |
| Fiber | g | 0,52 | 0,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,53 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | tr |
| Total monounsaturated fatty acids | g | NA | tr |
| Total polyunsaturated fatty acids | g | NA | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,2 | 6,58 |
| Iron | mg | 2,15 | 1,08 |
| Sodium | mg | 2,70 | 1,35 |
| Magnesium | mg | 9,96 | 4,98 |
| Phosphor | mg | 20,9 | 10,5 |
| Potassium | mg | 221 | 110 |
| Manganese | mg | 0,10 | 0,05 |
| Zinc | mg | 0,14 | 0,07 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 39,8 | 19,9 |
| Vitamin A | mcg | 19,9 | 9,96 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,23 | 0,12 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,37 | 0,19 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,27 | 2,14 |
| Folate | mcg | 5,99 | 3,00 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
