Code: BRC0186T
Description: Miso, soybean paste (average of several types), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) | (20 g) |
|---|---|---|---|---|
| Energy | kJ | 679 | 135 | 135 |
| Energy | kcal | 162 | 32 | 32 |
| Moisture | g | 52,0 | 10,4 | 10,4 |
| Total carbohydrates | g | 16,0 | 3,20 | 3,20 |
| Available carbohydrates | g | 10,9 | 2,17 | 2,17 |
| Proteins | g | 12,5 | 2,50 | 2,50 |
| Lipids | g | 6,50 | 1,30 | 1,30 |
| Fiber | g | 5,14 | 1,03 | 1,03 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 13,0 | 2,60 | 2,60 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,11 | 0,22 | 0,22 |
| Total monounsaturated fatty acids | g | 1,21 | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 3,12 | 0,62 | 0,62 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 48,0 | 9,60 | 9,60 |
| Iron | mg | 2,10 | 0,42 | 0,42 |
| Sodium | mg | 3140 | 628 | 628 |
| Magnesium | mg | 40,4 | 8,09 | 8,09 |
| Phosphor | mg | 133 | 26,8 | 26,8 |
| Potassium | mg | 176 | 35,4 | 35,4 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 2,16 | 0,43 | 0,43 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 4,33 | 0,87 | 0,87 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,00 | 0,00 |
| Thiamine | mg | 0,08 | 0,02 | 0,02 |
| Riboflavin | mg | 0,20 | 0,04 | 0,04 |
| Niacin | mg | 0,76 | 0,15 | 0,15 |
| Pyridoxine (B6) | mg | 0,17 | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,07 | 0,01 | 0,01 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 16,0 | 3,20 | 3,20 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
