Code: BRC0187A
Description: Brazilian recipe, with rice and jerked beef, unsalted(white rice, jerked beef, onion, tomato, parsley, with soy oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) |
|---|---|---|---|
| Energy | kJ | 631 | 347 |
| Energy | kcal | 151 | 83 |
| Moisture | g | 68,0 | 37,4 |
| Total carbohydrates | g | 11,6 | 6,37 |
| Available carbohydrates | g | 10,1 | 5,55 |
| Proteins | g | 10,8 | 5,96 |
| Lipids | g | 7,12 | 3,92 |
| Fiber | g | 1,50 | 0,83 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,43 | 1,33 |
| Cholesterol | mg | 36,1 | 19,8 |
| Total saturated fatty acids | g | 3,20 | 1,76 |
| Total monounsaturated fatty acids | g | 3,00 | 1,65 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,11 |
| Trans fatty acids | g | 0,21 | 0,12 |
| Calcium | mg | 13,3 | 7,29 |
| Iron | mg | 0,96 | 0,53 |
| Sodium | mg | 1621 | 891 |
| Magnesium | mg | 9,29 | 5,11 |
| Phosphor | mg | 47,6 | 26,2 |
| Potassium | mg | 87,2 | 47,9 |
| Manganese | mg | 0,18 | 0,10 |
| Zinc | mg | 2,67 | 1,47 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 9,86 | 5,42 |
| Vitamin A | mcg | 4,93 | 2,71 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,60 | 0,88 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,08 | 0,59 |
| Folate | mcg | 13,0 | 7,15 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
