Code: BRC0187E
Description: Fish, saltwater, tiggerfish, cooked, with white sauce (wheat flour, butter and milk), with saltProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 492 | 491 |
| Energy | kcal | 117 | 116 |
| Moisture | g | 73,1 | 73,1 |
| Total carbohydrates | g | 2,55 | 2,55 |
| Available carbohydrates | g | 2,50 | 2,50 |
| Proteins | g | 19,9 | 19,9 |
| Lipids | g | 2,96 | 2,96 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,47 | 1,47 |
| Cholesterol | mg | 53,9 | 53,9 |
| Total saturated fatty acids | g | 1,44 | 1,44 |
| Total monounsaturated fatty acids | g | 0,67 | 0,67 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 57,2 | 57,2 |
| Iron | mg | 0,48 | 0,48 |
| Sodium | mg | 138 | 138 |
| Magnesium | mg | 26,7 | 26,7 |
| Phosphor | mg | 224 | 224 |
| Potassium | mg | 341 | 341 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 0,76 | 0,76 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 34,3 | 34,3 |
| Vitamin A | mcg | 23,7 | 23,7 |
| Vitamin A | mcg | 23,5 | 23,5 |
| Vitamin D | mcg | 0,61 | 0,61 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,42 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,54 | 1,54 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,19 | 2,19 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,3 | 16,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
