Code: BRC0188A
Description: Brazilian recipe, with rice and beans, with salt(beans, white rice, bacon, onion, garlic, coriander, curd cheese, without oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (90 g) |
|---|---|---|---|
| Energy | kJ | 530 | 477 |
| Energy | kcal | 126 | 113 |
| Moisture | g | 68,3 | 61,5 |
| Total carbohydrates | g | 23,1 | 20,8 |
| Available carbohydrates | g | 19,1 | 17,2 |
| Proteins | g | 5,17 | 4,65 |
| Lipids | g | 2,30 | 2,07 |
| Fiber | g | 3,98 | 3,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,98 |
| Cholesterol | mg | 3,11 | 2,80 |
| Total saturated fatty acids | g | 0,45 | 0,41 |
| Total monounsaturated fatty acids | g | 0,76 | 0,68 |
| Total polyunsaturated fatty acids | g | 1,14 | 1,03 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 33,3 | 30,0 |
| Iron | mg | 0,56 | 0,51 |
| Sodium | mg | 93,3 | 84,0 |
| Magnesium | mg | 18,7 | 16,8 |
| Phosphor | mg | 71,7 | 64,5 |
| Potassium | mg | 157 | 141 |
| Manganese | mg | 0,27 | 0,24 |
| Zinc | mg | 0,60 | 0,54 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
