Code: BRC0188B
Description: Salad, watercress, with sauce for salad - tomato, onion, parsley, vinegar and olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 188 | 75 |
| Energy | kcal | 45 | 18 |
| Moisture | g | 90,2 | 36,1 |
| Total carbohydrates | g | 3,29 | 1,32 |
| Available carbohydrates | g | 1,60 | 0,64 |
| Proteins | g | 2,48 | 0,99 |
| Lipids | g | 2,86 | 1,14 |
| Fiber | g | 1,69 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,47 | 0,19 |
| Total monounsaturated fatty acids | g | 1,92 | 0,77 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 97,8 | 39,1 |
| Iron | mg | 1,56 | 0,62 |
| Sodium | mg | 136 | 54,5 |
| Magnesium | mg | 19,4 | 7,75 |
| Phosphor | mg | 48,3 | 19,3 |
| Potassium | mg | 223 | 89,6 |
| Manganese | mg | 0,26 | 0,10 |
| Zinc | mg | 0,70 | 0,28 |
| Copper | mg | 0,11 | 0,04 |
| Selenium | mcg | 0,19 | 0,07 |
| Vitamin A | mcg | 367 | 146 |
| Vitamin A | mcg | 183 | 73,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,66 | 1,46 |
| Thiamine | mg | 0,10 | 0,04 |
| Riboflavin | mg | 0,20 | 0,08 |
| Niacin | mg | 1,01 | 0,40 |
| Pyridoxine (B6) | mg | 0,10 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 52,8 | 21,1 |
| Folate | mcg | 15,3 | 6,12 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
