Code: BRC0188E
Description: Fish, saltwater, tiggerfish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 395 | 395 |
| Energy | kcal | 93 | 93 |
| Moisture | g | 77,0 | 77,0 |
| Total carbohydrates | g | 0,64 | 0,64 |
| Available carbohydrates | g | 0,12 | 0,12 |
| Proteins | g | 19,2 | 19,2 |
| Lipids | g | 1,69 | 1,69 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,50 | 1,50 |
| Cholesterol | mg | 50,2 | 50,2 |
| Total saturated fatty acids | g | 0,57 | 0,57 |
| Total monounsaturated fatty acids | g | 0,34 | 0,34 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,62 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,1 | 27,1 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 162 | 162 |
| Magnesium | mg | 26,5 | 26,5 |
| Phosphor | mg | 205 | 205 |
| Potassium | mg | 360 | 360 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,68 | 0,68 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 32,8 | 32,8 |
| Vitamin A | mcg | 31,4 | 31,4 |
| Vitamin A | mcg | 17,7 | 17,7 |
| Vitamin D | mcg | 0,61 | 0,61 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,38 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,09 | 1,09 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,09 | 2,09 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
