Code: BRC0191A
Description: Brazilian recipe, with corn and cassava flour, unsalted(corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 576 | 403 |
| Energy | kcal | 137 | 96 |
| Moisture | g | 68,9 | 48,3 |
| Total carbohydrates | g | 22,5 | 15,8 |
| Available carbohydrates | g | 20,1 | 14,1 |
| Proteins | g | 2,56 | 1,79 |
| Lipids | g | 4,65 | 3,25 |
| Fiber | g | 2,43 | 1,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,94 |
| Cholesterol | mg | 15,0 | 10,5 |
| Total saturated fatty acids | g | 1,80 | 1,26 |
| Total monounsaturated fatty acids | g | 1,80 | 1,26 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,56 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 14,2 | 9,91 |
| Iron | mg | 0,33 | 0,23 |
| Sodium | mg | 235 | 164 |
| Magnesium | mg | 5,10 | 3,57 |
| Phosphor | mg | 26,0 | 18,2 |
| Potassium | mg | 52,9 | 37,1 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,21 | 0,15 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,93 | 0,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 2,90 | 2,03 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
