Code: BRC0191E
Description: Fish, saltwater, hake, cooked, drained, without oil, with saltMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 416 | 416 |
| Energy | kcal | 99 | 99 |
| Moisture | g | 76,6 | 76,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,2 | 19,2 |
| Lipids | g | 2,41 | 2,41 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 1,80 |
| Cholesterol | mg | 68,6 | 68,6 |
| Total saturated fatty acids | g | 1,08 | 1,08 |
| Total monounsaturated fatty acids | g | 0,60 | 0,60 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,48 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,6 | 18,6 |
| Iron | mg | 0,18 | 0,18 |
| Sodium | mg | 255 | 255 |
| Magnesium | mg | 27,5 | 27,5 |
| Phosphor | mg | 188 | 188 |
| Potassium | mg | 305 | 305 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,42 | 0,42 |
| Copper | mg | tr | tr |
| Selenium | mcg | 30,5 | 30,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,33 | 2,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,56 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,13 | 1,13 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,01 | 2,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,92 | 9,92 |
| Added salt | g | 9,92 | 9,92 |
| Added sugar | g | 0,00 | 0,00 |
