Code: BRC0192E
Description: Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, with saltMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 575 | 575 |
| Energy | kcal | 138 | 137 |
| Moisture | g | 73,5 | 73,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 18,0 |
| Lipids | g | 7,20 | 7,20 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 1,80 |
| Cholesterol | mg | 60,6 | 60,6 |
| Total saturated fatty acids | g | 1,72 | 1,72 |
| Total monounsaturated fatty acids | g | 1,70 | 1,70 |
| Total polyunsaturated fatty acids | g | 3,44 | 3,44 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 19,0 | 19,0 |
| Iron | mg | 0,29 | 0,29 |
| Sodium | mg | 264 | 264 |
| Magnesium | mg | 31,7 | 31,7 |
| Phosphor | mg | 202 | 202 |
| Potassium | mg | 417 | 417 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,42 | 0,42 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 30,1 | 30,1 |
| Vitamin A | mcg | 20,2 | 20,2 |
| Vitamin A | mcg | 10,1 | 10,1 |
| Vitamin D | mcg | 2,06 | 2,06 |
| Alpha-tocopherol (vitamin E) | mg | 1,10 | 1,10 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,35 | 1,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,99 | 1,99 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
