Code: BRC0193B
Description: Salad, chayote, peeled, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsaltedSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ18884523728206112
Energykcal452012864926
Moistureg91,141,025,518,213,710054,7
Total carbohydratesg5,372,411,501,070,805,903,22
Available carbohydratesg4,101,851,150,820,624,512,46
Proteinsg0,610,280,170,120,090,670,37
Lipidsg2,651,190,740,530,402,911,59
Fiberg1,270,570,360,250,191,400,76
Alcoholg0,000,000,000,000,000,000,00
Ashg0,260,120,070,050,040,290,16
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,400,180,110,080,060,440,24
Total monounsaturated fatty acidsg1,910,860,530,380,292,101,14
Total polyunsaturated fatty acidsg0,300,130,080,060,040,320,18
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg12,95,803,612,581,9314,27,73
Ironmg0,200,090,060,040,030,220,12
Sodiummg2,361,060,660,470,352,601,42
Magnesiummg7,813,512,191,561,178,594,69
Phosphormg16,07,204,483,202,4017,69,60
Potassiummg94,442,526,418,914,210356,6
Manganesemg0,140,060,040,030,020,160,08
Zincmg0,240,110,070,050,040,260,14
Coppermg0,010,010,000,000,000,020,01
Seleniummcg0,230,110,070,050,040,260,14
Vitamin Amcg30,613,88,566,114,5933,618,3
Vitamin Amcg15,36,884,283,062,2916,89,17
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,540,240,150,110,080,590,32
Thiaminemg0,040,020,010,010,010,040,02
Riboflavinmg0,010,000,000,000,000,010,00
Niacinmg0,020,010,010,000,000,020,01
Pyridoxine (B6)mg0,030,010,010,010,000,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,103,191,991,421,067,814,26
Folatemcg17,47,834,873,482,6119,110,4
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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