Code: BRC0193E
Description: Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), with saltMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1100 | 1100 |
| Energy | kcal | 263 | 262 |
| Moisture | g | 48,2 | 48,2 |
| Total carbohydrates | g | 14,1 | 14,1 |
| Available carbohydrates | g | 13,1 | 13,1 |
| Proteins | g | 21,8 | 21,8 |
| Lipids | g | 13,5 | 13,5 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,43 | 2,43 |
| Cholesterol | mg | 99,1 | 99,1 |
| Total saturated fatty acids | g | 2,92 | 2,92 |
| Total monounsaturated fatty acids | g | 3,34 | 3,34 |
| Total polyunsaturated fatty acids | g | 6,75 | 6,75 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 28,5 | 28,5 |
| Iron | mg | 1,74 | 1,74 |
| Sodium | mg | 478 | 478 |
| Magnesium | mg | 39,4 | 39,4 |
| Phosphor | mg | 238 | 238 |
| Potassium | mg | 375 | 375 |
| Manganese | mg | 0,34 | 0,34 |
| Zinc | mg | 0,86 | 0,86 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 41,1 | 41,1 |
| Vitamin A | mcg | 0,10 | 0,10 |
| Vitamin A | mcg | 0,05 | 0,05 |
| Vitamin D | mcg | 2,31 | 2,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 0,93 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,40 | 1,40 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,15 | 2,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 36,8 | 36,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
