Code: BRC0194T
Description: Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ42614972596340
Energykcal102351714281
Moistureg74,126,012,610359,3
Total carbohydratesg10,53,671,7814,78,38
Available carbohydratesg4,481,570,766,273,58
Proteinsg11,03,841,8715,48,78
Lipidsg3,111,090,534,362,49
Fiberg6,002,101,028,404,80
Alcoholg0,000,000,000,000,00
Ashg1,290,450,221,801,03
Cholesterolmg14,04,912,3919,711,2
Total saturated fatty acidsg0,960,340,161,350,77
Total monounsaturated fatty acidsg1,020,360,171,430,82
Total polyunsaturated fatty acidsg0,890,310,151,240,71
Trans fatty acidsg0,050,020,010,070,04
Calciummg22,47,853,8131,417,9
Ironmg1,640,570,282,291,31
Sodiummg21675,836,8303173
Magnesiummg32,411,35,5045,325,9
Phosphormg10838,118,515287,1
Potassiummg25689,743,6358205
Manganesemg0,270,090,050,370,21
Zincmg2,921,020,504,092,34
Coppermg0,420,150,070,590,34
Seleniummcg1,930,670,332,701,54
Vitamin Amcg0,480,170,080,670,38
Vitamin Amcg0,480,170,080,670,38
Vitamin Dmcg0,070,020,010,100,06
Alpha-tocopherol (vitamin E)mg0,410,140,070,570,32
Thiaminemg0,050,020,010,060,04
Riboflavinmgtrtrtrtrtr
Niacinmg0,490,170,080,690,39
Pyridoxine (B6)mg0,030,010,010,040,02
Cobalamin (B12) mcg0,340,120,060,470,27
Vitamin Cmg0,400,140,070,570,32
Folatemcg63,222,110,788,450,5
Added saltg0,450,160,080,630,36
Added sugarg0,000,000,000,000,00
Raised Image
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