Code: BRC0195E
Description: Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), with saltMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 474 | 473 |
| Energy | kcal | 113 | 112 |
| Moisture | g | 75,7 | 75,7 |
| Total carbohydrates | g | 1,48 | 1,48 |
| Available carbohydrates | g | 1,43 | 1,43 |
| Proteins | g | 17,1 | 17,1 |
| Lipids | g | 4,28 | 4,28 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,46 |
| Cholesterol | mg | 58,8 | 58,8 |
| Total saturated fatty acids | g | 1,89 | 1,89 |
| Total monounsaturated fatty acids | g | 1,05 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,96 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 47,4 | 47,4 |
| Iron | mg | 0,29 | 0,29 |
| Sodium | mg | 151 | 151 |
| Magnesium | mg | 29,4 | 29,4 |
| Phosphor | mg | 204 | 204 |
| Potassium | mg | 369 | 369 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,47 | 0,47 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 28,8 | 28,8 |
| Vitamin A | mcg | 0,48 | 0,48 |
| Vitamin A | mcg | 0,24 | 0,24 |
| Vitamin D | mcg | 1,87 | 1,87 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,73 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,68 | 1,68 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,92 | 1,92 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,8 | 14,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
