Code: BRC0195T
Description: Beans, black turtle, cooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ43215173604345
Energykcal103361714482
Moistureg74,426,012,710459,5
Total carbohydratesg10,63,691,7914,88,44
Available carbohydratesg4,541,590,776,353,63
Proteinsg11,03,851,8715,48,79
Lipidsg3,231,130,554,532,59
Fiberg6,022,111,028,424,81
Alcoholg0,000,000,000,000,00
Ashg0,790,280,131,110,64
Cholesterolmg14,04,912,3919,711,2
Total saturated fatty acidsg0,980,340,171,370,78
Total monounsaturated fatty acidsg1,050,370,181,470,84
Total polyunsaturated fatty acidsg0,960,330,161,340,77
Trans fatty acidsg0,050,020,010,070,04
Calciummg22,47,833,8031,317,9
Ironmg1,640,570,282,291,31
Sodiummg16,85,892,8623,613,5
Magnesiummg32,411,45,5145,426,0
Phosphormg10938,218,615287,4
Potassiummg25790,243,8360206
Manganesemg0,270,090,050,370,21
Zincmg2,921,020,504,092,34
Coppermg0,420,150,070,590,34
Seleniummcg1,930,680,332,701,54
Vitamin Amcgtrtrtrtrtr
Vitamin Amcgtrtrtrtrtr
Vitamin Dmcg0,070,020,010,100,06
Alpha-tocopherol (vitamin E)mg0,420,150,070,590,34
Thiaminemg0,050,020,010,060,04
Riboflavinmgtrtrtrtrtr
Niacinmg0,490,170,080,690,39
Pyridoxine (B6)mg0,030,010,010,040,03
Cobalamin (B12) mcg0,340,120,060,470,27
Vitamin Cmg0,450,160,080,630,36
Folatemcg63,222,110,888,550,6
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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