Code: BRC0196E
Description: Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with saltMerlucius hubbsi
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 393 | 393 |
| Energy | kcal | 93 | 93 |
| Moisture | g | 79,6 | 79,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 3,00 | 3,00 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,49 |
| Cholesterol | mg | 55,1 | 55,1 |
| Total saturated fatty acids | g | 1,03 | 1,03 |
| Total monounsaturated fatty acids | g | 0,72 | 0,72 |
| Total polyunsaturated fatty acids | g | 1,01 | 1,01 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,2 | 17,2 |
| Iron | mg | 0,28 | 0,28 |
| Sodium | mg | 175 | 175 |
| Magnesium | mg | 29,2 | 29,2 |
| Phosphor | mg | 185 | 185 |
| Potassium | mg | 388 | 388 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,39 | 0,39 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 13,7 |
| Vitamin D | mcg | 1,87 | 1,87 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,68 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,23 | 1,23 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,81 | 1,81 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 13,0 | 13,0 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
