Code: BRC0196F
Description: Ham, turkey, breast, smoked, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 524 | 104 | 314 |
| Energy | kcal | 124 | 24 | 74 |
| Moisture | g | 72,0 | 14,4 | 43,2 |
| Total carbohydrates | g | 2,93 | 0,59 | 1,76 |
| Available carbohydrates | g | 2,93 | 0,59 | 1,76 |
| Proteins | g | 19,6 | 3,92 | 11,8 |
| Lipids | g | 3,80 | 0,76 | 2,28 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,67 | 0,33 | 1,00 |
| Cholesterol | mg | 67,0 | 13,4 | 40,2 |
| Total saturated fatty acids | g | 1,09 | 0,22 | 0,65 |
| Total monounsaturated fatty acids | g | 0,86 | 0,17 | 0,52 |
| Total polyunsaturated fatty acids | g | 1,15 | 0,23 | 0,69 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 5,56 | 1,11 | 3,34 |
| Iron | mg | 0,97 | 0,19 | 0,58 |
| Sodium | mg | 959 | 191 | 575 |
| Magnesium | mg | 24,1 | 4,82 | 14,5 |
| Phosphor | mg | 394 | 78,8 | 236 |
| Potassium | mg | 318 | 63,7 | 191 |
| Manganese | mg | 0,43 | 0,09 | 0,26 |
| Zinc | mg | 1,53 | 0,31 | 0,92 |
| Copper | mg | 0,09 | 0,02 | 0,05 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,05 | 0,01 | 0,03 |
| Riboflavin | mg | 0,25 | 0,05 | 0,15 |
| Niacin | mg | NA | NA | NA |
| Pyridoxine (B6) | mg | NA | NA | NA |
| Cobalamin (B12) | mcg | 0,26 | 0,05 | 0,16 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 6,00 | 1,20 | 3,60 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
