Code: BRC0196T
Description: Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ50817786711406
Energykcal122422017097
Moistureg70,224,611,998,256,1
Total carbohydratesg11,13,871,8815,58,84
Available carbohydratesg5,051,770,867,074,04
Proteinsg12,44,332,1017,39,89
Lipidsg4,441,550,756,223,55
Fiberg6,002,101,028,404,80
Alcoholg0,000,000,000,000,00
Ashg1,980,690,342,771,58
Cholesterolmg28,49,934,8239,722,7
Total saturated fatty acidsg1,440,500,242,021,15
Total monounsaturated fatty acidsg1,670,580,282,341,34
Total polyunsaturated fatty acidsg0,960,340,161,340,77
Trans fatty acidsg0,110,040,020,150,09
Calciummg24,98,714,2334,819,9
Ironmg1,910,670,322,671,53
Sodiummg56119695,5786449
Magnesiummg32,211,35,4845,125,8
Phosphormg90,231,615,312672,1
Potassiummg21575,536,7301172
Manganesemg0,270,090,050,380,22
Zincmg2,830,990,483,962,26
Coppermg0,420,150,070,590,34
Seleniummcg1,930,680,332,701,54
Vitamin Amcgtrtrtrtrtr
Vitamin Amcgtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,730,260,121,020,58
Thiaminemg0,060,020,010,080,05
Riboflavinmg0,020,010,000,030,02
Niacinmg0,380,130,060,530,30
Pyridoxine (B6)mg0,000,000,000,000,00
Cobalamin (B12) mcg0,470,160,080,660,38
Vitamin Cmg0,400,140,070,560,32
Folatemcg63,822,310,889,351,0
Added saltg0,450,160,080,630,36
Added sugarg0,000,000,000,000,00
Raised Image
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