Code: BRC0197B
Description: Salad, onion, white, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsaltedAllium cepa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 246 | 36 |
| Energy | kcal | 59 | 8 |
| Moisture | g | 87,1 | 13,1 |
| Total carbohydrates | g | 8,15 | 1,22 |
| Available carbohydrates | g | 6,42 | 0,96 |
| Proteins | g | 1,49 | 0,22 |
| Lipids | g | 2,63 | 0,39 |
| Fiber | g | 1,73 | 0,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,52 | 0,08 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,06 |
| Total monounsaturated fatty acids | g | 1,91 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,7 | 2,51 |
| Iron | mg | 0,31 | 0,05 |
| Sodium | mg | 1,42 | 0,21 |
| Magnesium | mg | 10,9 | 1,63 |
| Phosphor | mg | 33,9 | 5,09 |
| Potassium | mg | 181 | 27,3 |
| Manganese | mg | 0,19 | 0,03 |
| Zinc | mg | 0,29 | 0,04 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,08 | 0,01 |
| Vitamin A | mcg | 30,6 | 4,59 |
| Vitamin A | mcg | 15,3 | 2,29 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,08 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,02 | 0,00 |
| Pyridoxine (B6) | mg | 0,12 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,75 | 0,86 |
| Folate | mcg | 15,9 | 2,39 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
