Code: BRC0197C
Description: Raisin, covered, with chocolate
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 1566 | 469 |
| Energy | kcal | 372 | 111 |
| Moisture | g | 15,0 | 4,50 |
| Total carbohydrates | g | 68,7 | 20,6 |
| Available carbohydrates | g | 64,3 | 19,3 |
| Proteins | g | 4,43 | 1,33 |
| Lipids | g | 9,81 | 2,94 |
| Fiber | g | 4,37 | 1,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,09 | 0,63 |
| Cholesterol | mg | 4,96 | 1,49 |
| Total saturated fatty acids | g | 5,50 | 1,65 |
| Total monounsaturated fatty acids | g | 3,03 | 0,91 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,15 |
| Trans fatty acids | g | 0,08 | 0,02 |
| Calcium | mg | 88,0 | 26,4 |
| Iron | mg | 1,27 | 0,38 |
| Sodium | mg | 52,0 | 15,6 |
| Magnesium | mg | 43,5 | 13,0 |
| Phosphor | mg | 154 | 46,3 |
| Potassium | mg | 662 | 198 |
| Manganese | mg | 0,38 | 0,11 |
| Zinc | mg | 0,42 | 0,13 |
| Copper | mg | 0,26 | 0,08 |
| Selenium | mcg | 0,42 | 0,13 |
| Vitamin A | mcg | 20,8 | 6,25 |
| Vitamin A | mcg | 10,4 | 3,12 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,31 |
| Thiamine | mg | 0,07 | 0,02 |
| Riboflavin | mg | 0,15 | 0,04 |
| Niacin | mg | 0,69 | 0,21 |
| Pyridoxine (B6) | mg | 0,29 | 0,09 |
| Cobalamin (B12) | mcg | 0,23 | 0,07 |
| Vitamin C | mg | 5,94 | 1,78 |
| Folate | mcg | 6,73 | 2,02 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
