Code: BRC0197E
Description: Fish, saltwater, salmon, fillet, without skin, roasted/grilled, without oil, with saltSalmo salar L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 978 | 977 |
| Energy | kcal | 234 | 234 |
| Moisture | g | 57,9 | 57,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,0 | 26,0 |
| Lipids | g | 14,5 | 14,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,06 | 2,06 |
| Cholesterol | mg | 72,5 | 72,5 |
| Total saturated fatty acids | g | 3,56 | 3,56 |
| Total monounsaturated fatty acids | g | 4,13 | 4,13 |
| Total polyunsaturated fatty acids | g | 4,96 | 4,96 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 15,1 | 15,1 |
| Iron | mg | 0,37 | 0,37 |
| Sodium | mg | 275 | 275 |
| Magnesium | mg | 37,7 | 37,7 |
| Phosphor | mg | 350 | 350 |
| Potassium | mg | 515 | 515 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,50 | 0,50 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 28,5 | 28,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 9,49 | 9,49 |
| Alpha-tocopherol (vitamin E) | mg | 3,06 | 3,06 |
| Thiamine | mg | 0,23 | 0,23 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 6,28 | 6,28 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,45 | 3,45 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,7 | 24,7 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
