Code: BRC0197T
Description: Beans, black turtle, cooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ53418690747427
Energykcal1294521180103
Moistureg73,325,612,510258,6
Total carbohydratesg14,35,002,4320,011,4
Available carbohydratesg7,592,661,2910,66,07
Proteinsg4,051,420,695,673,24
Lipidsg7,632,671,3010,76,10
Fiberg6,692,341,149,375,35
Alcoholg0,000,000,000,000,00
Ashg0,780,270,131,090,62
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg1,180,410,201,650,94
Total monounsaturated fatty acidsg1,750,610,302,451,40
Total polyunsaturated fatty acidsg4,541,590,776,363,63
Trans fatty acidsg0,040,010,010,060,03
Calciummg25,38,864,3035,420,2
Ironmg1,150,400,201,610,92
Sodiummg1,870,650,322,621,50
Magnesiummg33,211,65,6546,526,6
Phosphormg83,829,314,211767,0
Potassiummg27094,846,1379216
Manganesemg0,310,110,050,430,25
Zincmg1,400,490,241,961,12
Coppermg0,440,150,070,620,35
Seleniummcg2,080,730,352,911,66
Vitamin Amcgtrtrtrtrtr
Vitamin Amcgtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,950,330,161,330,76
Thiaminemg0,070,020,010,100,06
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,000,000,000,000,00
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg2,700,950,463,782,16
Folatemcg64,422,510,990,151,5
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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