Code: BRC0198T
Description: Brazilian recipe, with black turtle bean and meat pork, with salt(black turtle bean, meat pork (earl, tail, foot, desalted ribs, loin), bacon, sausage, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 545 | 818 |
| Energy | kcal | 131 | 196 |
| Moisture | g | 70,1 | 105 |
| Total carbohydrates | g | 11,7 | 17,6 |
| Available carbohydrates | g | 6,62 | 9,92 |
| Proteins | g | 9,55 | 14,3 |
| Lipids | g | 6,21 | 9,31 |
| Fiber | g | 5,13 | 7,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,36 | 3,54 |
| Cholesterol | mg | 21,9 | 32,8 |
| Total saturated fatty acids | g | 1,92 | 2,87 |
| Total monounsaturated fatty acids | g | 2,58 | 3,86 |
| Total polyunsaturated fatty acids | g | 1,58 | 2,36 |
| Trans fatty acids | g | NA | - |
| Calcium | mg | 32,3 | 48,5 |
| Iron | mg | 1,34 | 2,01 |
| Sodium | mg | 456 | 685 |
| Magnesium | mg | 31,7 | 47,6 |
| Phosphor | mg | 104 | 157 |
| Potassium | mg | 302 | 453 |
| Manganese | mg | 0,24 | 0,36 |
| Zinc | mg | 0,83 | 1,24 |
| Copper | mg | 0,15 | 0,23 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin D | mcg | NA | - |
| Alpha-tocopherol (vitamin E) | mg | NA | - |
| Thiamine | mg | 0,08 | 0,11 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 0,93 | 1,39 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | - |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | - |
| Added salt | g | 0,45 | 0,68 |
| Added sugar | g | NA | - |
