Code: BRC0199E
Description: Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, with saltSalmo salar L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 774 | 774 |
| Energy | kcal | 185 | 185 |
| Moisture | g | 64,8 | 64,8 |
| Total carbohydrates | g | 1,00 | 1,00 |
| Available carbohydrates | g | 1,00 | 1,00 |
| Proteins | g | 23,5 | 23,5 |
| Lipids | g | 10,1 | 10,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,91 | 1,91 |
| Cholesterol | mg | 63,6 | 63,6 |
| Total saturated fatty acids | g | 2,97 | 2,97 |
| Total monounsaturated fatty acids | g | 3,48 | 3,48 |
| Total polyunsaturated fatty acids | g | 3,76 | 3,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,6 | 10,6 |
| Iron | mg | 0,23 | 0,23 |
| Sodium | mg | 239 | 239 |
| Magnesium | mg | 28,0 | 28,0 |
| Phosphor | mg | 263 | 263 |
| Potassium | mg | 338 | 338 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,41 | 0,41 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 22,9 | 22,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 6,68 | 6,68 |
| Alpha-tocopherol (vitamin E) | mg | 2,16 | 2,16 |
| Thiamine | mg | 0,18 | 0,18 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,70 | 2,70 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,74 | 2,74 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 19,3 | 19,3 |
| Added salt | g | 19,3 | 19,3 |
| Added sugar | g | 0,00 | 0,00 |
