Code: BRC0199F
Description: Ham, pork, cooked, Brazil (average of several samples)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 507 | 101 | 202 |
| Energy | kcal | 121 | 24 | 48 |
| Moisture | g | 73,3 | 14,7 | 29,3 |
| Total carbohydrates | g | 2,32 | 0,46 | 0,93 |
| Available carbohydrates | g | 2,32 | 0,46 | 0,93 |
| Proteins | g | 15,1 | 3,02 | 6,04 |
| Lipids | g | 5,70 | 1,14 | 2,28 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,58 | 0,72 | 1,43 |
| Cholesterol | mg | 37,6 | 7,53 | 15,1 |
| Total saturated fatty acids | g | 1,40 | 0,28 | 0,56 |
| Total monounsaturated fatty acids | g | 1,86 | 0,37 | 0,74 |
| Total polyunsaturated fatty acids | g | 0,73 | 0,15 | 0,29 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 15,9 | 3,18 | 6,37 |
| Iron | mg | 0,68 | 0,14 | 0,27 |
| Sodium | mg | 1201 | 240 | 480 |
| Magnesium | mg | 20,2 | 4,04 | 8,07 |
| Phosphor | mg | 309 | 61,9 | 123 |
| Potassium | mg | 331 | 66,3 | 132 |
| Manganese | mg | 0,22 | 0,04 | 0,09 |
| Zinc | mg | 1,84 | 0,37 | 0,73 |
| Copper | mg | 0,09 | 0,02 | 0,03 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,46 | 0,09 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,01 | 0,02 |
| Thiamine | mg | 0,56 | 0,11 | 0,23 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 3,89 | 0,78 | 1,56 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,34 | 0,07 | 0,14 |
| Vitamin C | mg | 3,26 | 0,65 | 1,30 |
| Folate | mcg | 5,71 | 1,14 | 2,28 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
