Code: BRC0199T
Description: Brazilian recipe, with kidney bean and cassava flour, with salt(kidney bean, cassava flour, cooked egg, onion, bacon, sausage, with oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (70 g) |
|---|---|---|---|
| Energy | kJ | 722 | 505 |
| Energy | kcal | 172 | 120 |
| Moisture | g | 61,4 | 43,0 |
| Total carbohydrates | g | 19,5 | 13,7 |
| Available carbohydrates | g | 15,9 | 11,2 |
| Proteins | g | 10,1 | 7,09 |
| Lipids | g | 6,76 | 4,73 |
| Fiber | g | 3,56 | 2,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,23 | 1,56 |
| Cholesterol | mg | 67,6 | 47,3 |
| Total saturated fatty acids | g | 2,15 | 1,51 |
| Total monounsaturated fatty acids | g | 2,85 | 2,00 |
| Total polyunsaturated fatty acids | g | 1,52 | 1,06 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 41,1 | 28,8 |
| Iron | mg | 2,15 | 1,51 |
| Sodium | mg | 543 | 380 |
| Magnesium | mg | 35,9 | 25,2 |
| Phosphor | mg | 198 | 138 |
| Potassium | mg | 347 | 243 |
| Manganese | mg | 0,38 | 0,27 |
| Zinc | mg | 1,44 | 1,01 |
| Copper | mg | 0,22 | 0,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,43 | 1,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,32 |
| Added sugar | g | NA | NA |
