Code: BRC0200F
Description: Ham, pork, with fat, cooked, sliced, BrazilSadia,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 541 | 108 | 216 |
| Energy | kcal | 129 | 25 | 51 |
| Moisture | g | 72,7 | 14,5 | 29,1 |
| Total carbohydrates | g | 0,70 | 0,14 | 0,28 |
| Available carbohydrates | g | 0,70 | 0,14 | 0,28 |
| Proteins | g | 16,1 | 3,22 | 6,44 |
| Lipids | g | 6,89 | 1,38 | 2,76 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,56 | 0,71 | 1,42 |
| Cholesterol | mg | 40,2 | 8,04 | 16,1 |
| Total saturated fatty acids | g | 1,98 | 0,40 | 0,79 |
| Total monounsaturated fatty acids | g | 2,63 | 0,53 | 1,05 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,20 | 0,41 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 13,1 | 2,61 | 5,22 |
| Iron | mg | 0,71 | 0,14 | 0,28 |
| Sodium | mg | 1068 | 213 | 427 |
| Magnesium | mg | 17,8 | 3,57 | 7,13 |
| Phosphor | mg | 286 | 57,3 | 114 |
| Potassium | mg | 308 | 61,6 | 123 |
| Manganese | mg | 0,04 | 0,01 | 0,01 |
| Zinc | mg | 1,39 | 0,28 | 0,55 |
| Copper | mg | 0,04 | 0,01 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,56 | 0,11 | 0,22 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 | 0,03 |
| Thiamine | mg | 0,65 | 0,13 | 0,26 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 3,96 | 0,79 | 1,58 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,35 | 0,07 | 0,14 |
| Vitamin C | mg | 3,33 | 0,67 | 1,33 |
| Folate | mcg | 5,83 | 1,17 | 2,33 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
