Code: BRC0201B
Description: Chard, braised (with oil, onion and garlic), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 150 | 37 |
| Energy | kcal | 36 | 8 |
| Moisture | g | 91,4 | 22,8 |
| Total carbohydrates | g | 5,05 | 1,26 |
| Available carbohydrates | g | 3,80 | 0,95 |
| Proteins | g | 1,60 | 0,40 |
| Lipids | g | 1,32 | 0,33 |
| Fiber | g | 1,26 | 0,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,05 |
| Total monounsaturated fatty acids | g | 0,30 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 43,8 | 11,0 |
| Iron | mg | 0,29 | 0,07 |
| Sodium | mg | 1,28 | 0,32 |
| Magnesium | mg | 11,2 | 2,81 |
| Phosphor | mg | 43,7 | 10,9 |
| Potassium | mg | 255 | 63,8 |
| Manganese | mg | 0,12 | 0,03 |
| Zinc | mg | 0,33 | 0,08 |
| Copper | mg | 0,11 | 0,03 |
| Selenium | mcg | 0,83 | 0,21 |
| Vitamin A | mcg | 67,8 | 17,0 |
| Vitamin A | mcg | 33,9 | 8,48 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 0,29 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,0 | 3,49 |
| Folate | mcg | 5,89 | 1,47 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
