Code: BRC0201F
Description: Ham, pork, cooked, BrazilSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 528 | 105 | 211 |
| Energy | kcal | 126 | 25 | 50 |
| Moisture | g | 72,5 | 14,5 | 29,0 |
| Total carbohydrates | g | 1,50 | 0,30 | 0,60 |
| Available carbohydrates | g | 1,50 | 0,30 | 0,60 |
| Proteins | g | 16,5 | 3,30 | 6,60 |
| Lipids | g | 6,00 | 1,20 | 2,40 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,50 | 0,70 | 1,40 |
| Cholesterol | mg | 35,0 | 7,00 | 14,0 |
| Total saturated fatty acids | g | 1,73 | 0,35 | 0,69 |
| Total monounsaturated fatty acids | g | 2,29 | 0,46 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,18 | 0,35 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 13,2 | 2,64 | 5,27 |
| Iron | mg | 0,72 | 0,14 | 0,29 |
| Sodium | mg | 1077 | 215 | 430 |
| Magnesium | mg | 18,0 | 3,60 | 7,20 |
| Phosphor | mg | 289 | 57,8 | 115 |
| Potassium | mg | 310 | 62,2 | 124 |
| Manganese | mg | 0,04 | 0,01 | 0,01 |
| Zinc | mg | 1,40 | 0,28 | 0,56 |
| Copper | mg | 0,04 | 0,01 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,49 | 0,10 | 0,20 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 | 0,02 |
| Thiamine | mg | 0,66 | 0,13 | 0,26 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | 3,99 | 0,80 | 1,60 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,35 | 0,07 | 0,14 |
| Vitamin C | mg | 3,36 | 0,67 | 1,34 |
| Folate | mcg | 5,88 | 1,18 | 2,35 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
