Code: BRC0202F
Description: Ham, pork, cooked, BrazilWilson,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 678 | 135 | 271 |
| Energy | kcal | 162 | 32 | 64 |
| Moisture | g | 66,9 | 13,4 | 26,8 |
| Total carbohydrates | g | 7,08 | 1,42 | 2,83 |
| Available carbohydrates | g | 7,08 | 1,42 | 2,83 |
| Proteins | g | 13,7 | 2,73 | 5,47 |
| Lipids | g | 8,78 | 1,76 | 3,51 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,56 | 0,71 | 1,42 |
| Cholesterol | mg | 51,2 | 10,2 | 20,5 |
| Total saturated fatty acids | g | 2,52 | 0,50 | 1,01 |
| Total monounsaturated fatty acids | g | 3,35 | 0,67 | 1,34 |
| Total polyunsaturated fatty acids | g | 1,29 | 0,26 | 0,52 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 15,9 | 3,17 | 6,34 |
| Iron | mg | 0,86 | 0,17 | 0,34 |
| Sodium | mg | 1296 | 259 | 518 |
| Magnesium | mg | 21,6 | 4,33 | 8,66 |
| Phosphor | mg | 347 | 69,6 | 139 |
| Potassium | mg | 374 | 74,8 | 149 |
| Manganese | mg | 0,05 | 0,01 | 0,02 |
| Zinc | mg | 1,68 | 0,34 | 0,67 |
| Copper | mg | 0,04 | 0,01 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,72 | 0,14 | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,02 | 0,03 |
| Thiamine | mg | 0,79 | 0,16 | 0,32 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | 4,80 | 0,96 | 1,92 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,43 | 0,09 | 0,17 |
| Vitamin C | mg | 4,04 | 0,81 | 1,62 |
| Folate | mcg | 7,08 | 1,42 | 2,83 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
