Code: BRC0202T
Description: French recipe, Cassoulet, with white bean, with meat, unsalted(white bean, meat beef - shin, chicken leg, calabrese sausage, bacon, tomato, carrot, green pea, pod, with black pepper, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 712 | 1068 |
| Energy | kcal | 171 | 256 |
| Moisture | g | 68,2 | 102 |
| Total carbohydrates | g | 9,42 | 14,1 |
| Available carbohydrates | g | 6,97 | 10,5 |
| Proteins | g | 11,6 | 17,4 |
| Lipids | g | 10,2 | 15,3 |
| Fiber | g | 2,45 | 3,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,89 |
| Cholesterol | mg | 31,0 | 46,4 |
| Total saturated fatty acids | g | 3,49 | 5,24 |
| Total monounsaturated fatty acids | g | 3,70 | 5,55 |
| Total polyunsaturated fatty acids | g | 1,81 | 2,72 |
| Trans fatty acids | g | 0,12 | 0,18 |
| Calcium | mg | 33,0 | 49,4 |
| Iron | mg | 1,65 | 2,48 |
| Sodium | mg | 104 | 156 |
| Magnesium | mg | 24,5 | 36,8 |
| Phosphor | mg | 101 | 151 |
| Potassium | mg | 274 | 412 |
| Manganese | mg | 0,10 | 0,15 |
| Zinc | mg | 2,21 | 3,32 |
| Copper | mg | 0,26 | 0,39 |
| Selenium | mcg | 1,33 | 2,00 |
| Vitamin A | mcg | 42,6 | 63,9 |
| Vitamin A | mcg | 24,6 | 36,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,90 |
| Thiamine | mg | 0,09 | 0,14 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 1,97 | 2,96 |
| Pyridoxine (B6) | mg | 0,06 | 0,09 |
| Cobalamin (B12) | mcg | 0,93 | 1,40 |
| Vitamin C | mg | 3,03 | 4,55 |
| Folate | mcg | 30,5 | 45,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | - |
