Code: BRC0203F
Description: Ham, pork, without fat, cooked, sliced, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 397 | 79 | 158 |
| Energy | kcal | 94 | 18 | 37 |
| Moisture | g | 76,6 | 15,3 | 30,6 |
| Total carbohydrates | g | 1,07 | 0,21 | 0,43 |
| Available carbohydrates | g | 1,07 | 0,21 | 0,43 |
| Proteins | g | 15,7 | 3,14 | 6,27 |
| Lipids | g | 3,03 | 0,61 | 1,21 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,66 | 0,73 | 1,46 |
| Cholesterol | mg | 40,0 | 8,01 | 16,0 |
| Total saturated fatty acids | g | 0,96 | 0,19 | 0,38 |
| Total monounsaturated fatty acids | g | 1,27 | 0,25 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,52 | 0,10 | 0,21 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 23,9 | 4,78 | 9,56 |
| Iron | mg | 0,85 | 0,17 | 0,34 |
| Sodium | mg | 1067 | 213 | 426 |
| Magnesium | mg | 18,0 | 3,60 | 7,20 |
| Phosphor | mg | 250 | 50,1 | 100 |
| Potassium | mg | 315 | 63,1 | 126 |
| Manganese | mg | 0,04 | 0,01 | 0,02 |
| Zinc | mg | 1,50 | 0,30 | 0,60 |
| Copper | mg | 0,04 | 0,01 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,25 | 0,05 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,01 | 0,01 |
| Thiamine | mg | 0,52 | 0,10 | 0,21 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 4,11 | 0,82 | 1,64 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,30 | 0,06 | 0,12 |
| Vitamin C | mg | 2,87 | 0,57 | 1,15 |
| Folate | mcg | 5,01 | 1,00 | 2,01 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
