Code: BRC0203T
Description: Brazilian recipe, with black eye bean and dried shrimp, with salt[dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 1115 | 891 |
| Energy | kcal | 270 | 215 |
| Moisture | g | 50,2 | 40,2 |
| Total carbohydrates | g | 19,0 | 15,2 |
| Available carbohydrates | g | 9,71 | 7,77 |
| Proteins | g | 8,31 | 6,65 |
| Lipids | g | 19,8 | 15,9 |
| Fiber | g | 9,32 | 7,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,58 | 2,07 |
| Cholesterol | mg | 25,4 | 20,3 |
| Total saturated fatty acids | g | 9,06 | 7,25 |
| Total monounsaturated fatty acids | g | 7,77 | 6,21 |
| Total polyunsaturated fatty acids | g | 2,09 | 1,67 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 123 | 99,2 |
| Iron | mg | 1,93 | 1,54 |
| Sodium | mg | 483 | 386 |
| Magnesium | mg | 50,9 | 40,7 |
| Phosphor | mg | 140 | 112 |
| Potassium | mg | 352 | 281 |
| Manganese | mg | 0,59 | 0,47 |
| Zinc | mg | 1,19 | 0,95 |
| Copper | mg | 0,23 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,36 |
| Added sugar | g | NA | NA |
